My life feels like absolute chaos.
Notice I said “feels” and not “is”. In truth I refuse to believe my life is totally out of my control, however, my anxiety has been extremely high while trying to navigate through this week. I like to consider myself I strong person, and someone that always looks at life “glass half full”. But even the most positive people struggle to maintain that balance that allows for a brighter outlook on life.
Since Monday alone I have been dealt some major blows, and it has caused my moods to be in turmoil. I am usually really good at identifying the problem, addressing the problem and finding a solution. This time some of the problems are not mine to fix. My dad is back in the hospital for reoccurring health reasons, and the doctors still do not have a viable solution. My job is testing my patience with all of the unrealistic timelines and changes pushing a go-live through prematurely. I also was informed today that our physical office location MIGHT be moved across the cities (further away from home). I’m still trying to get my new coaching gig off the ground, and figuring out how to turn myself into a business. AND my school work has been taking a lot more mental energy than available at the end of the day.
I woke up this morning having a major anxiety attack and tried to center my mind and connect to why I am feeling this way. I had to accept that I cannot control every problem in my life, nor can I always solve them. I have to be ok with letting negative things happen and focus on my reaction to them. My focus for the rest of the week is to keep highlighting the positive things that happen.
Self-care is so, so, SO important. Taking time to yourself to reset your physical and mental state is what helps you improve your overall quality of life. I have proved this by refusing anti-anxiety drugs and anti-depressants to treat my symptoms because I believe my body is an amazing machine that is capable of healing itself when given the correct tools to do so. Self-care to me now means working out for an hour a day and pushing my mind and body far enough to see positive changes. I have struggled with weight and confidence for so long that to be seeing changes now mean the absolute world to me. I want to shout my excitement from the top of the world. I FINALLY FOUND SOMETHING THAT WORKS FOR ME. I cannot remember the last time I felt so great, and because of that, I have been getting through this week.
“You can do hard things,” – Autumn Calabrese